What is Therapy2Motion?

Therapy2motion combines massage therapy with Rehabilitative Pilates to help bridge the gap between assisted help and the self governing control of your movement. After more than a decade of working in the rehabilitative field we have often seen a disconnect between the rehabilitation of local tissue health and the post-rehabilitation for strong whole-body movement. How does one take a restored achilles tendon and turn it into a strong and energetically efficient run? Many times we see injury rehabilitation fleeting and stopping short of bringing you back to long term health. Cutting corners, before the body has been given the chance to re-integrate the newly healthy tissue into its full-body movement patterns, has been a leading cause of re-injury.

In response to injury, the body will attempt to compensate and rebalance itself by altering symmetry. Some muscles shut down or become inhibited, forcing other muscles to become overworked. In doing so, we generate painful tissue abnormalities and improper joint mechanics. Therapy2motion works to reveal the source of injury and retrains the body to remove the compensation patterns resulting in pain-free long term health.


Meet Alice Granovsky

R.M.T, Athletic Training, Rehabilitative Pilates

Alice is a graduate of the accredited Canadian College of Massage Therapy and has been providing hands on treatment to soft tissue disorders at Toronto’s Core Studio. Alice works with a variety of patients with acute or chronic spinal and peripheral joint injuries, including over-use conditions. Her treatments focus to balance mobility and flexibly with strength and power in order to create energy efficient and functional movement.

While working in the professional world of classical ballet, Alice was introduced to Pilates as a way to manage her own athletic injuries. As she transitioned from studying with The National Ballet School of Canada to dancing professionally in Seattle, she used rehabilitative and athletic Pilates to stay strong in a highly competitive field. With a keen interest in how to turn an injury into strong and healthy movement patterns, Alice received her full certification for rehabilitative Pilates from STOTT and Body Harmonics. With over 10 years of experience studying in depth anatomy and kinetic movement, her approach to full body rehabilitation entails a strong exercise program that is well balanced with her massage treatments.

Alice is looking towards furthering her studies in Manual Osteopathy, Neurokinetic Therapy and Visceral Manipulation.


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