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Athletic Training

Athletic Training

What professional dancers discovered years ago, professional athletes and sports associations are discovering now, Athletic Pilates is one of the leading forms of strength and conditioning. With Athletic Training, athletes can strike the ball harder, run faster and longer, jump to new heights, change course direction with agility and coordination without Pain or injury. Whether you are a professional athlete, a member of a competitive league, weekend jogger, gym enthusiast, golfer or someone who just wants to optimize their physical health, there is a carefully designed Athletic program that will help to reach your specific goals. By engaging in Athletic Training, you can develop optimal movement patterns specific to your activity and decrease the chance of provoking old injuries, as well as developing new ones.

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Pilates and Athletic Training

Traditional Pilates equipment is specifically designed to target the multi-layered abdominal core system, uniquely training your body's ability to generate power from your core and transfer it to your extremities, giving you more power in your push off, pedal stroke or pull through water.
Your training begins with specific assessments in muscle strength and endurance testing, joint range of motion, global movement biomechanics and kinetic chain coordination designed to allocate your areas of weakness. A carefully designed program is determined to meet your assessment needs, while continuing to re-assess your progress as the sessions move forward.

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